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The 3 clear signs👇 A calorie deficit simply means you’re burning more calories than you’re eating — and that’s how fat loss happens. When your body needs extra energy, it starts tapping into stored fat, leading to gradual, sustainable fat loss over time ✅ But remember — you still need enough nutritious food to support energy, recovery, and overall health 🍗🥦🍚 Here are 3 signs you’re likely in a calorie deficit: 1️⃣ Steady Progress – If your weight is slowly dropping (about 0.5–1 kg or 1–2 lbs ▶0:07・
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Carly Stuart Women’s Fatloss Coach on Instagram: "Comment ‘PROTEIN’ for my free high-protein food list! 🍗 Busy mums - not all protein sources are created equal when you’re trying to lose the mum tum. Here’s the reality: You need around 150g of protein daily to feel full and build muscle (not just lose weight and look skinny fat). That means your protein choices MATTER: ✅ SMART CHOICES (High protein, lower calories): • Chicken breast: 95 calories • Greek yogurt: 130 calories • Eggs: 140 calories ▶1:11・
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A on Instagram: "SC : Business120 CALO 10% : AZOOZ10 *explore *foryou" ▶0:31・
Garlic Soy Chicken Noodles | High Protein Dinner ▶0:37 >>次へNext
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